Aug 17 – Sept 6

Flex in 5.

A 4-week flexibility and mobility challenge from Repke Fitness. Five to ten minutes a day, guided in the Repke Fitness app.

Sign Up for Flex in 5

One sign-up unlocks every Repke Fitness challenge for the next 12 months.

The Week

Every day has one focus.

Short sessions you can do at home, at the gym, or on a break.

MonMobility MondayHips and lower body
TueTwist & ReachSpine and upper back
WedWind-DownGentle full-body recovery
ThuFoundationsAnkles and balance
FriFront-to-BackChest, hips, hamstrings
SatStretch StrongActive mobility
SunSunday ResetBreathing and longer stretches

Same rhythm for 4 weeks. Sessions get slightly longer and more active each week.

What you get

One sign-up. Twelve months of challenges.

4 weeks
The Flex in 5 program
28 short sessions, one per day. All delivered in the Repke Fitness app.
12 months
Every future challenge, free
Sign up for Flex in 5 and every Repke Fitness challenge for the next year is included.
Any time
Wherever you are
Home, gym, or a break at work. Log each session in the app and keep going.

Starts August 17.

Sign Up for Flex in 5

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